Sleep Coaching online or home visit

Session Details

Book for all ages sleep support. This session will last approximately two hours. Each session is individual and tailored to you and your family. Upon booking you will be taken through a short questionnaire where you can detail down what's going on at the moment and what you would like sleep and bedtime to look like. Please be as detailed as you can as this helps me fully prepare for our session together. I will take you through information around neuroscience, infant development, hormone fluctuations and societal expectations so we have lots of evidence based information. All information will be provided in easy to read infographics for you to keep. After this we will agree together a plan moving forward and talk over techniques. This will be outlined in an email from me sent upto 48 hours after the session I always offer free online follow up support after any session. Sleep sessions never involve me telling you what to you. You are the expert in your baby and your family! I am here to support and guide you with evidence based information and tips. I will never tell you to do anything that goes against your instincts or outside of your comfort zone; including leaving children in distress or to 'cry it out'